3 Breakfast Options To Optimise Weight Loss

Healthy Breakfasts to Kickstart Your Day

Breakfast is often easily skipped during weight loss, however meal skipping is never the right answer and especially not breakfast. Breakfast fuels our energy, motivation and brain function for the day. Without it we are leaving our bodies under nourished, not fuelled or set for  the day. At FitFarms Austin we focus on the balance of diet and  exercise, so we teach breakfast is the most important meal of the day to provide energy and motivation.

So, what is the best breakfast choices to kickstart your day?

Healthy Full English

Yes, you can have a healthy full English breakfast! Hot breakfasts aren’t out the question when focusing on dropping weight. Making a few adjustments is going to make this meal a great start to the day.

Firstly, cutting out starchy carbs like hashbrowns and white toast will cut the fat content from this meal. If you want to have meat in your full English choosing what type is going to impact the health benefits. High meat sausages compared to bacon is going to provide you with high protein and little additives.  Then adding extra veg like tomatoes, spinach and mushrooms, along with egg is going to provide you with a high protein low fat breakfast option.

Low Fat Pancakes

Enjoying sweet breakfasts isn’t something you have to entirely cut out when focusing on dropping weight. Choosing and altering your ingredients/toppings is going to allow you to continue eating the meals you love while being mindful of what your putting into your body.

With pancakes making the small change of the flour you use drops the calorie intake of the pancakes. Instead of white flower try buckwheat flour instead, a great simple alternative while using all the same ingredients. Instead of sugar or chocolate on top of your pancakes fruit and yogurt offers a light alternative but still tasty.

Avocado Toast

Avocado is a great super food, offering a good form of fibre along with acting as a healthy fat. With this combination, it provides a feeling of fullness and energy leaving you satisfied until your next meal.

Bread is commonly known as bad in the weight loss industry. But options like sourdough, brown bread and rye bread are good low carb options. Adding this with your avocado and some tomatoes offers a perfect breakfast option to start the day.