High Blood Pressure: Everything You Need To Know

Preventing and Supporting High Blood Pressure

High blood pressure is a condition where your blood pressure is consistently too high. This can lead to many underlying health issues such as heart disease, kidney damage/failure and stokes.

Causes and Solutions to High Blood Pressure

Lifestyle choices is the rooting cause for high blood pressure. This includes following a bad diet, your alcohol intake, exercise and smoking. In order to prevent high blood pressure or level your blood pressure out, making significant lifestyle changes and reflecting on your everyday choices is a key factor to a healthier you.

At FitFarms Hollywood weight loss retreat our main aim is to provide the foundation, tools and knowledge to a balanced and sustainable lifestyle. Focusing on creating a healthy diet, habits, exercise regime and mindset in order to achieve a progressive lifestyle.

Genetics, age and stress are also causing factors of high blood pressure. Being more aware of the health risks that come alongside aging and taking care of your health and body should always be a consideration as you go through life.  Along with prioritizing time for yourself to look after your mental health and wellbeing; preventing stress and promoting a healthy mindset and clarity in your everyday.

Symptoms To Look Out For

If your concerned you may be at risk of high blood pressure it is always substantial you talk with your doctor or a medical professional. High blood pressure is often referred to as a ‘silent killer’, as often there isn’t many symptoms before damage has escalated.

However, some symptoms you may experience include, shortness of breath, nosebleeds and headaches; these symptoms usually follow severe high blood pressure and can also be linked to other conditions.

If you feel you are at risk, it is important to have a full health exam to make sure you stay on top of your physical wellbeing.