The Secret To a Successful Fitness Plan

How To Build a Weekly Workout Regime That Sticks

Exercise is one of the main factors of weight loss and lifestyle that can fall through due to lack of enjoyment, variety and motivation. Building an exercise regime can be difficult, knowing what is right for you and fitting it into your schedule can be overpowering factors that lead to a non-progressive fitness journey. So, where should you start when approaching a new fitness plan?

Timing Your Schedule

In order to achieve an exercise schedule that sticks you need to balance it within your day-to-day schedule. Balance is the key to a healthy, sustainable lifestyle. Factors to consider within finding the right balance for you include your social life, work life, family and time for yourself. Over filling your schedule will lead you down a path of increased stress, lack of motivation and lead to a non-progressive weight loss; making sustainable lifestyle change impossible.

Choose the time that fits for you, whether that's before or after work or during the weekend make it accessible and easy to maintain. This will allow you the space to reduce any added stress and allow you to put your energy into improving and progressing.

Exploring Variety

When people are usually looking into creating a new fitness plan, the majority will lean towards joining a gym or home exercise; however, there are many options to explore when diving into the world of fitness. With lots of variety and fun exercise options out there choosing the right exercise path for you is key.

Local gyms, sports centers and community halls offer a large range of classes and sports that may interest you. Researching all the options available to you will allow you to expand your options and increase the variety of exercise on your horizon. Classes such as dance, palates, zumba and water aerobics allow a more exciting and different way to explore fitness and keeping active. If your someone who finds motivation through other people, use the advantage of group exercise to make connections with likeminded people who will give you the opportunity to grow and progress through fitness.

At FitFarms Tampa we provide a ranged exercise schedule which allows our customers to find a further enjoyment and love for exercise. The community built within each FitFarms retreats allows enhancement within many areas of lifestyle change. The variety group exercises allow a fun and team building approach towards exercise. We find incredible results within motivation levels, results and development towards your targets and goals.