The 3 Simple Secrets To Sustained Weight Loss

How to keep the pounds off from FitFarms Weight Loss Retreat

After countless diets, exercise regimes and supplements that claim they work, it can feel impossible to escape the loop of dropping and putting on weight with nothing seeming to work. At FitFarms we combine many factors for you to achieve a long term, maintainable weight loss journey. Nutrition, exercise, mindset and tackling the realistic everyday lifestyle choices. Through our workshops at FitFarms Tampa we provide insight to the 3 simple steps to a sustainable weight loss.

FitFarms 3 steps to sustainability and success:

Nutrition

Dieting can be a rollercoaster of dead ends when trying to lose fat. However, at FitFarms we take a simpler and effective approach. We promote following a balanced and organic diet, including the right amount of healthy fats, carbs, protein and sugars in proportion to your weight loss goals. Making sure your plate is always filled with color and has a balance of food groups. Leaving you energized to exercise and increasing your overall quality of life.

Exercise

Building an exercise regime comes with several factors for it to stick and be effective for you. Including variety, you have to make your exercise regime different, exciting and fitting to you. Branching out and trying different styles of exercise such as classes like dance, palates or a favorite sport will not only broaden your forms of exercise but allow you to find enjoyment in exercising. Keeping up with a exercise schedule that you don’t like is going to make your weight loss a lot more challenging, so stepping out of your comfort zone will show not only in sustainability but within yourself.

Mindset

At FitFarms we teach the significance of mind-body-soul. Your mindset and mental health throughout your weight loss is heavily linked within your physical aspects of the journey, and is as important to prioritize. Maintaining a healthy and positive mindset throughout your weight loss and taking time to nurture and maintain that is something not everyone considers. The reflection it’ll have within your journey will show a significant shift in your progress and within yourself. Including wellness practices such as yoga, meditation and self-care in your routine, along with creating a healthy and supportive environment around you will support you further in building a new and healthy lifestyle for yourself.