Our Hollywood resort is located on the waterfront, surrounded by nature it provides a soothing meditated setting. The site has an inside gym and a large exercise hall, offering a fully equipped array of top of the range equipment during your stay. The site also holds a beautiful outside pool and jacuzzi overlooking the river and a variety of luxurious ensuite rooms.

The nutrition program on site follows a balanced and diet prepared by the FitFarms chef throughout the retreat. The meals served throughout the course shape how you create your nutrition plan and diet past your time with us. It teaches you a representation of meal sizes, what to include on your plate and what food types you need to fuel your energy and optimize your health for each day.

The FitFarms chef runs recipe workshops to give you an insight into the meals you have had throughout the course, as well as tips and tricks for cooking beyond the program. With the recipe classes alongside the group of nutrition workshops, with the onsite nutrition specialist, your left with a variety of knowledge and tools to prepare you past the residential retreat. This helps creaye a foundation for stability, sustainability and progression.

Focusing on sustainability past the retreat is one of the key values of FitFarms. We teach extreme crash diets aren’t the way to a progressive, sustainable lifestyle. So, teaching about the importance of nutrition to weight loss is a vital part of the FitFarms program.

The exercise regime you will partake in onsite includes a broad variety catering for everyone. One of the main worries we hear at FitFarms is, what if I am too unfit or not able to? All our exercise classes and hikes on site are tailored to your fitness ability and any requirements you may need we are here to support you with.

The exercise classes range from dance, HIIT workouts, stretching, resistance bands, Pilates, Zumba, circuit workouts, hiking and more. We find at the end of the week everyone finds at least one new exercise they enjoy to put into their routine at home, which is our aim with the ranged exercise schedule. Once you find enjoyment in exercise it makes your motivation, progression and sustainability fall into place.

Our trainers make exercising enjoyable, never pushing you into something you can’t do and take a nurturing, motivating approach to exercise. We focus on the varied benefits different exercise can bring you, holding you accountable while supporting and guiding you through exercise.

Exercising outdoors whenever we can shows amazing rises in endorphins and lowered stress throughout the course. Being able to exercise amongst the incredible surroundings of each FitFarms site is an eye capturing and regenerating experience.

As well as our Hollywood residential resort, we run an online alternative. The FitFarms online retreat follows the same structure as the residential program. Aimed around creating a sustainable lifestyle with progressive weight loss results; the online retreat covers nutrition, exercise, workshops and accountability.

The online retreat is run through our easy to use app. Providing a variety of features including a food diary, a large variety of exercise classes from the FitFarms trainers, a library of FitFarms recipes, tracking resources and personalised habit changes. The online course is tailored around your fitness ability and your daily schedule, supporting you to get on track in sustaining the lifestyle you strive for.

Throughout the online course you will be assigned a FitFarms mentor who will support and guide you through your program. You'll have around the clock access to directly message your trainer through the app whenever you need.

FitFarms Hollywood is located a short 5km from the center of Fort Lauderdale and is a short 15 minute drive from the airport. If you travelling to us by flight we offer free transport to and from the airport to our site in Hollywood, Florida. There is also private parking available at the resort throughout your stay.