FitFarms Retreat Online
FitFarms Online Holistic Weight Loss And Fitness Retreat
FitFarms Online provides you with the full weight loss and fitness retreat experience which can be followed in the comfort of your home. You can choose from our 7 days to 3 week online programs, all following the same FitFarms five pillar foundation. The team will be there to encourage, support and guide you and you’ll receive the same model and outcome as the award winning residential program. You’ll follow a variety of tailored exercise classes, workshops and targeted habit changes throughout the schedule. Along with live classes from the FitFarms trainers, a direct messaging service with your mentor, a food diary, tracking resources and around the clock guidance. The online retreats are flexible around your schedule and needs, providing the chance to change your lifestyle and lose weight around your time.
- Award Winning Weight Loss And Fitness Retreat Programme Online
- ITV Fitness Guru Workshops And Exercise Sessions
- Great Support To Make Sure You Get The Best Results
- Easy To Follow Videos
- Results Tracker Making Sure You Reach Your Goals
- FitFarms Personal Retreat Mentor Who Tracks And Motivates You
Get The Kick Start Needed To Lead A Healthy And Sustainable Lifestyle
FitFarms has a passionate online team of health professionals covering nutrition, mind therapy and a wide selection of fitness sessions including High Intensity Interval Training (HIIT), Body Combat, Yoga, Salsa, Zumba, Kettlebells, Core Strength, Pilates, Weights and Body Conditioning. We will provide you with workshops on exercise, nutrition and life coaching and there is even follow along cookery classes from the FitFarms Health Chef.
FitFarms Online Retreat Information
The FitFarms Retreat will not only help you lose weight, body fat and inches it will change the way you think about exercise and nutrition. The program builds self confidence and self esteem, strengthens the body and mind reflecting in impactful, positive lifestyle change.
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How Does The FitFarms Online Retreat Work?
Following the FitFarms Online Retreat is extremely easy. It's a simple to follow app which provides you with a FitFarms Retreat schedule just like if you were at our residential program. Our app notifies you when your next exercise, workshop or meal is and you just follow and tick off the program as you go. The daily routine aims to start at 7.30am and finish at 6.30pm; however, we give you the opportunity to shape the course around your preferred times and daily schedule.
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Nutrition And Cookery Programme
The science behind the FitFarms nutrition program is balancing blood sugar levels and portion control. We don't believe it diets, we believe is healthy sustainable balanced meals that can be created by anybody at any time. You will be provided with the ingredients for the course of your program and you simply follow our easy video cooking classes preparing your own meals. We also give you all our recipes so you will have a library of healthy cooking dishes at your fingertips.
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Workouts Tailored To Your Current Fitness Level
The FitFarms Retreat workout programs have different intensity levels and we also provide individual workouts for complete beginners, intermediate and advanced. We've been prescribing award winning exercise programs since 2006 and we know how important it is for you to feel that the program is challenging, progressive and manageable.
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Educational Workshops
The workshops are packed with cutting edge information on nutrition, exercise and life coaching. You need your health change to be a permanent change so we are going to give you all the tools needed to make this happen. We are fortunate to work with Justin Lord the ITV Fitness Guru who will provide you with some fantastic informative workshops with life changing information.
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Personal Mentor To Make Sure You Reach Your Goals
Good quality support, encouragement and knowledge when following a weight loss and fitness retreat program is often the difference between completing a program and reaching your goals or stopping the program altogether and going back to your old habits. It sounds simple but over the years we have learnt that at least 75% of success is down to providing our customers with a safe, positive and encouraging environment. You are given your own personal mentor who guides you through the program and makes sure you stay on track for the long run. Your mentor will be tracking your results, motivating and most of all supporting you to reach your goals. You will have access to directly message your mentor throughout your course with any challenges, adjustments or struggles you may have.
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The FitFarms Support Community
A FitFarms community of like-minded people. You will find there are lots of other people in the community with the same past experiences so you feel part of an empathetic community of people who share the same goals and challenges, who can encourage each other to the program.
