FitFarms America

Rochester Holistic Weight Loss Fitness Resort Non Fat Camp

Rochester New York Holistic Weight Loss and Fitness Resort Non Fat Camp

FitFarms is a residential weight loss retreat targeting lifestyle change; we’re based in America, the UK, Portugal and Spain. Rochester has beautiful surrounding countryside to the inner urban city. Known for its eye catching water side hikes, there’s a relaxing atmosphere to the area which is a perfect environment for our retreats. At FitFarms we take a holistic approach in helping each of our clients individually in reaching the right lifestyle changes and progressive weight loss. We take a five pillar approach to weight loss, lifestyle change, health and fitness: sustainability, relaxation, nutrition, exercise and mindset. During the course the FitFarms program consists of a variety of workshops, exercise classes and hikes. Whilst personally supporting you to reach your own goals and aims, we strive in shaping our program around each client individually. We’re currently looking into branching our courses closer to the Rochester area, but currently our closest retreat is in Delaware.

FitFarms Holistic Weight Loss and Fitness Resorts Information Non Fat Camp

FitFarms Holistic Weight Loss and Fitness Resorts Information

The exercise classes within the program include a large range of different types of classes, including palates, dance classes, water aerobics, HIIT workouts, yoga, circuit workouts and more. We also take every opportunity to take advantage of our beautiful site locations, beach yoga and workout classes are always a favored class throughout our program. We find they give you an extra opportunity to regenerate and reflect throughout the retreat, alongside all the benefits that come with exercising outside amongst nature.

The workshops are an essential part of the program in ensuring your weight loss to be progressive and sustainable past the course. The workshops cover nutrition, mindset and recipe classes they’re shaped to give you all the knowledge and tools you need to apply to your personal lives past your time with us in order to maintain the right lifestyle and make your weight loss far more achievable. The workshops are presented in a group discussion giving you the opportunity to ask more targeted questions to your own situations and struggles.

The hikes you’ll endure during the course, again, are a chance to refresh and regenerate amongst nature. Depending on the site we have different scenic hikes, some of the locations including woodland hikes, coastal hikes, across and within mountains, harbor and palm tree walks and more. With all our sites being in carefully picked locations, it gives you a unique opportunity away from your everyday life to reflect on your weight loss journey and regenerate your mindset.

Rochester Weight Loss and Fitness Resort Non Fat Camp Nearest Location

Rochester Weight Loss and Fitness Resorts Nearest Site

As we aren’t currently open in Rochester our closest open location is in Delaware. Alternatively, we also have flexible online retreats available.

Our site in Delaware is fully equipped, with a indoor gym, a indoor and outdoor exercise space and a outdoor pool.

Travelling from Rochester to our site in Delaware takes under 2 hours via flight from Rochester airport to Philadelphia airport. We offer free transport from Philadelphia airport if travelling by flight. If travelling by car there’s also free parking available on site throughout the course.

If you have any questions about our courses just click the WhatsApp button and we would be pleased to help you. If you would like to book a residential course at one of our available locations or an online retreat please click book now below.

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